“No” is seemingly a easy phrase. But discovering that phrase in the midst of a sophisticated state of affairs will be fairly tough. The #MeToo motion gave ladies and victims of sexual assault permission to make use of their voice; to say “no” and converse up towards conditions that had been flawed. It additionally gave all of us an opportunity to look at the ways in which women and men relate and rethink the actions we have deemed as “normal” or “acceptable.”
As gentle shines on all this darkness there’s a large alternative to develop; to be taught what’s wholesome, what’s unhealthy, and the best way to discover a widespread floor. There is a chance for ladies to step into their energy, reclaim their voice and embrace their femininity. Tantric knowledge offers steerage. It teaches individuals the best way to be absolutely themselves and the best way to talk their fact to others. Here are just a few suggestions for making use of Tantra in your life throughout the time of #MeToo.
Tantric Tip 1: Listen to your physique
Do that intestine feeling? Often that feeling is supposed to be listened to. Each individual has an interior steerage system that’s main her or him in the direction of the proper path. Women, nonetheless, have typically been educated both to not take heed to themselves or to be good at the expense of their emotions. This will get many ladies into bother and might result in conditions which are probably harmful. That is to not say it’s ever her fault if she will get assaulted. However, by listening to her physique, she will be taught to say “no” early on earlier than a state of affairs escalates. As she refines this listening, she is going to discover herself in extra conditions that convey her pleasure and happiness.
Tantric Tip 2: Communicate Clearly
This generally is a exhausting one, particularly since so much of ladies have been conditioned to keep away from confrontation and never converse up. But as soon as she begin’s listening to her physique, she must be taught to take motion and talk what she needs. In Tantra we name this boundary setting. For instance, when a lady is requested for a favor, her preliminary response is likely to be to say, “yes” regardless of how she truly feels. However, when she takes a second to take heed to her physique and realizes she’s too drained, too careworn, or just would not wish to, it is OK for her to say “no” in this second. This could appear apparent however too many ladies override themselves at the expense of one other.
Learning to say “no” is a crucial and empowering device. This will be carried out in a gracious means, of course, or a agency tone. And it’s important for ladies to start out studying the best way to converse up. By setting boundaries, a lady learns to take care of herself first, which permits her to be extra out there to others in the future. Speaking up for oneself might really feel tough and exhausting at first. But with observe saying “no” will turn into simpler and extra refined.
Tantric Tip three: Learn the best way to navigate with males
Just as ladies have had their very own cultural conditioning, so have males. Many males have been educated from a younger age to go after what they need and take delight in their sexual prowess. For instance, a boy might come residence after his first sexual expertise and brag to his father. A woman typically feels the want to cover her sexual experiences and would hardly ever inform her mother and father. This naturally impacts the means women and men relate.
It is straightforward for a person to say, “Why didn’t she just say ‘no’?” as a result of he has been educated to talk up for himself. It could also be exhausting for him to appreciate that it’s not as easy for a lady.
Furthermore, if his self value relies on what number of sexual encounters he has, it’s no marvel that he’s looking for this out in his interactions with ladies. If ladies perceive these motivations it is going to be simpler for them to speak in a means the man can perceive. This is not to condone any abusive conduct. Rather, it’s to assist open up a dialogue with males to allow them to higher perceive how their actions are obtained.
Through Tantra ladies can discover ways to use their voice, turn into extra self-empowered, and talk their true needs; and males can be taught to turn into extra acutely aware of their sexual wishes to allow them to handle them as an alternative of being managed by them.